KRIPALU YOGA BREAKS

Need a pick-me-up, a moment to catch your breath, or just a quick, luxuriating stretch?  Try a Kripalu Yoga Break, led by one of Kripalu's talented teachers.

Neck & Shoulders Release

Balancing
Guided Relaxation
Open Hips, Balanced Body
Relax, Open, Energize
Stand & Get Invigorated
Stretch & Twist
Yoga Hands

KRIPALU BREATHING CLINIC

Learn several breathing techniques you can use to calm your mind and bring you into the present moment.  These techniques can be used both on and off the mat.

Ocean-Sounding Breath  |  Ujjayi Pranayama

Counting Breath
Purifying Breath  |  Nadi Shodhana
Three-Part Breath  |  Dirgha Pranayama

KRIPALU AT HOME

The Kripalu Center for Yoga & Health has graciously posted these free hour-long classes for you to experience in the comforts of your own home.

Gentle Kripalu Yoga Class

Restorative Kripalu Yoga Class
Kripalu Moderate Yoga Class
Moderate Kripalu Yoga Vinyasa Flow Class
Kripalu Vigorous Yoga Class I
Kripalu Vigorous Yoga Class II

These and other yoga-related videos can be found on
Kripalu's YouTube channel and the Kripalu Center for Yoga & Health